5 Minutes of Renewal and Reflection

By Gemma Flora Ortwerth

Begin your journey:

As you read these words, allow yourself to become fully present. Let your breath find its natural rhythm—no need to change it. Simply observe the inhale and exhale, like waves gently lapping at the shore.

Visualize:

Imagine standing at the edge of a tranquil forest. The air is crisp, carrying the earthy aroma of fallen leaves and damp soil. A gentle breeze rustles through the canopy, and the distant sound of a babbling brook invites you to step forward.

With each step, feel the soft earth beneath your feet, grounding you. The path is dappled with sunlight filtering through the trees, creating patterns that dance with your movement. Birds chirp melodiously, their songs echoing the harmony of nature.

As you approach the brook, notice the clarity of the water, revealing smooth stones and the occasional darting fish. The water flows effortlessly, navigating around obstacles, never resisting—embodying the Taoist principle of wu wei, or effortless action.

Reflect:

Consider the oak tree nearby. From a tiny acorn, it has grown tall and strong, its roots deep, its branches expansive. Within you lies the same potential for growth and resilience. This is your Buddha-nature—a fundamental goodness and wisdom inherent in all beings.

As thoughts arise, acknowledge them without judgment and let them drift away like leaves on the water. Embrace the practice of zuowang, or “sitting in forgetfulness,” allowing yourself to release attachments and return to a state of pure being.

Affirm:

Feel the interconnectedness of all things—the trees, the water, the sky, and you. Recognize that, like the river, you have the power to shape your path, to carve through challenges, and to nourish the world around you.

Take a moment to set an intention: to carry this sense of peace, purpose, and connection with you. Know that you are a vital part of this universe, capable of immense compassion and transformation.

Conclude:

As you finish reading, bring your awareness back to the present moment. Notice your surroundings, the sensations in your body, and the rhythm of your breath. Carry this renewal into your day, remembering that you are as capable and wondrous as the natural world around you.

May you move forward with clarity, strength, and serenity.